{"id":1455,"date":"2019-05-06T04:28:36","date_gmt":"2019-05-06T04:28:36","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=1455"},"modified":"2019-05-06T04:28:36","modified_gmt":"2019-05-06T04:28:36","slug":"how-to-get-the-best-winter-sleep-for-you-and-your-family","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/how-to-get-the-best-winter-sleep-for-you-and-your-family\/","title":{"rendered":"How to get the best winter sleep for you and your family"},"content":{"rendered":"

With the weather turning cooler, it\u2019s time to think about how to get a good night\u2019s sleep during winter.<\/p>\n

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\"Sleep<\/p>\n

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Your winter sleep changes<\/h2>\n

While cooler months might make it more appealing to head for your bed and snuggle under the covers, for some people sleeping well in winter can be tricky.<\/p>\n

One reason for this is because extended darkness can lead to changes in circadian rhythms, which can totally throw our sleep routines. Additionally, the reduction in daytime hours can also lead to Seasonal Affective Disorder (SAD), which can have a significant impact on mood, appetite, energy and sleep.<\/p>\n

How to sleep well in winter<\/h2>\n

The secret to getting great sleep during winter is to do things that help promote quality sleep. Try to:<\/p>\n

Keep up with exercise<\/h3>\n

As hard as it may sound, try to keep up with your exercise schedule in winter, as exercise helps promote good sleep. Of course, you may need to modify some activities, particularly those outdoors, but try to avoid the temptation of lounging on the couch and forgoing all movement.<\/p>\n

Expose yourself to sunlight<\/h3>\n

Some people may experience lower mood or even depression during winter, caused by fewer hours of sunlight. Where possible, head outdoors even if it means you have to rug up with a coat and boots. A lighter mood will make sleep easier to come by.<\/p>\n

Avoid napping during the day<\/h3>\n

Napping can make it harder to sleep at night, so avoid doing it no matter how tempted you may be!<\/p>\n

Eat sensibly<\/h3>\n

Winter can be a time where we overindulge, particularly in heavy, stodgy foods. Overeating isn\u2019t great for a good night\u2019s sleep so if you find you\u2019re keen to eat warm, comforting foods, watch your portion sizes.<\/p>\n

Limit your drinking<\/h3>\n

Drinking too much of anything before bed can interrupt your sleep as you\u2019re more likely to need to get up for the toilet. You should also watch your alcohol intake as it can act as a stimulant, along with coffee and other caffeinated drinks.<\/p>\n

Watch the temperature<\/h3>\n

As the temperature outside drops many of us increase the temperature inside. However, a bedroom that is too hot can make it difficult for you to sleep well. Similarly, being too cold in bed can also make it hard to sleep well in winter.<\/p>\n

A winter bedroom makeover<\/h2>\n

One way to signal the change of seasons, and to focus on sleep-promoting activities, is to give your bedroom a mini-makeover. Some things you might want to consider include:<\/p>\n