{"id":1837,"date":"2021-07-19T19:43:31","date_gmt":"2021-07-19T19:43:31","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=1837"},"modified":"2021-07-19T19:43:31","modified_gmt":"2021-07-19T19:43:31","slug":"choosing-the-right-pillow","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/choosing-the-right-pillow\/","title":{"rendered":"Choosing the right pillow"},"content":{"rendered":"

If you\u2019ve ever experienced a sore neck when sleeping, you know the importance of choosing the right pillow. But how do you know which one to choose?<\/p>\n

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\"choosing<\/p>\n

Choosing the right pillow is important to ensure you get a good nights\u2019 sleep<\/a>. It\u2019s also important for your overall health and wellbeing, as the wrong one can leave you with disturbed sleep, neck pain and headaches.<\/p>\n

Deciding which pillow is right for you can be a daunting experience, especially with so many on the market. But we\u2019re here to help.<\/p>\n

How do you sleep<\/h2>\n

How you sleep is a factor in choosing the right pillow.<\/p>\n

Back sleepers<\/h3>\n

If you sleep on your back look for a pillow that isn\u2019t too high, or too firm as you need to ensure your head is supported at the same level of your spine. A rounded pillow with built-in neck support is usually a good choice. Look for a pillow with a medium profile that is made from foam.<\/p>\n

Side sleepers<\/h3>\n

It\u2019s important to keep your spine straight, so look for one that is higher at the neck level and lower where your head rests. Look for pillows that are firm to extra-firm. Pillows made from latex and foam are best<\/p>\n

Tummy sleepers<\/h3>\n

Sleeping on your stomach isn\u2019t the best position as it causes you to arch your back and turn your head, which can strain your neck and spine. However, if you do sleep on your stomach, choose a very flat, soft pillow, or none at all to help keep your neck and spine as level as possible. Pillows made from synthetic, wool fibres, feather and down are best.<\/p>\n

Combination sleeper<\/h3>\n

Let\u2019s face it, many of us toss and turn in the night and end up sleeping in all manner of positions. If this is you, go for a soft to medium pillow. It may be appropriate to look for one that has sections that are softer or firmer than others, or one that is lower in the centre for when you sleep on your back.<\/p>\n

How often should you change your pillow?<\/h2>\n

Pillows don\u2019t last forever, and some stay fresher for longer. Some pillows are labelled with a use-by-date which can be a useful reminder to check your pillow is still suitable.<\/p>\n

While not a fast and hard rule, here\u2019s a rundown on the lifespan of your pillow, based on what they\u2019re made of.<\/p>\n