{"id":2095,"date":"2021-09-28T04:43:49","date_gmt":"2021-09-28T04:43:49","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=2095"},"modified":"2021-09-28T04:43:49","modified_gmt":"2021-09-28T04:43:49","slug":"the-most-common-allergies-that-affect-sleep","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/the-most-common-allergies-that-affect-sleep\/","title":{"rendered":"The most common allergies that affect sleep"},"content":{"rendered":"

Is a stuffy or runny nose preventing you from getting a good night\u2019s sleep? Find out how allergies affect sleep and how you can manage symptoms.<\/p>\n

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\"allergies<\/p>\n

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What are allergies<\/h2>\n

Allergies refer to a wide range of conditions. When the body overreacts to a substance that is harmless to most people, an allergic reaction, or allergy, occurs. These substances are often referred to as allergens or \u2018triggers\u2019 \u2014 because they are known to trigger an allergic reaction.<\/p>\n

Most common allergies affecting sleep<\/h2>\n

One of the most common forms of allergies is hay fever (also known as allergic rhinitis). Symptoms can include sneezing, itchy or watery eyes, itchy or runny nose, congestion, cough and post-nasal drip \u2014 all of which can contribute to a poor night\u2019s sleep.<\/p>\n

Hay fever is a common condition that affects millions of Australians. It is usually a seasonal condition and is often worse during spring and autumn. This is known as seasonal hay fever. However, hay fever can occur at any time of the year, which is also known as perennial hay fever.<\/p>\n

How do allergies affect sleep?<\/h2>\n

Allergies affect sleep in many ways. You may experience uncomfortable symptoms such as sneezing, coughing and a postnasal drip that can make it hard for you to rest. In addition, your nasal passages can become congested, making it hard to breathe. All of these factors can make it hard for you to get to sleep and stay asleep. They may also interfere with your sleep quality<\/a>.<\/p>\n

Individuals with allergic rhinitis are also more likely to suffer from sleep issues, such as increased snoring<\/a>, poor sleep efficiency and increased risk for sleep apnoea<\/a>. And of course, if you sleep poorly, you\u2019re more likely to suffer the effects of sleep deprivation, including:<\/p>\n