{"id":2113,"date":"2021-10-26T08:55:00","date_gmt":"2021-10-26T08:55:00","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=2113"},"modified":"2021-10-26T08:55:00","modified_gmt":"2021-10-26T08:55:00","slug":"white-noise-can-it-help-your-sleep","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/white-noise-can-it-help-your-sleep\/","title":{"rendered":"White noise – can it help your sleep?"},"content":{"rendered":"

Wondering what white noise is and how it can help you sleep? Read on for the details.<\/p>\n

\"white<\/p>\n

What is white noise?<\/h2>\n

Quite simply, white noise is sounds of varying frequencies played together at the same intensity level. It can be similar to the sound of a fan humming in the background, an air conditioner, or a radio that\u2019s tuned to an unused frequency. Because it is played at the same intensity across all sound ranges, it is quite monotonous.<\/p>\n

Depending upon the intensity and frequency range, noise can also be divided into other noise colours, such as pink, brown, blue and violet.<\/p>\n

How it works<\/h2>\n

There are several theories as to why white noise works.<\/p>\n

One explanation is that the less sensitive your ears become with the louder the environment. For example, a dripping tap is likely to be more annoying if you\u2019re in a completely silent room than it would be if you were in a room with other sounds. White noise raises your sensitivity threshold again, so you don\u2019t hear the drip of the tap.<\/p>\n

Another theory is that the monotony of the white noise helps your brain ignore high-pitched or other unpleasant sounds, making it easier for you to switch off.<\/p>\n

How does white noise help with sleep?<\/h2>\n

One of the main benefits is that it can effectively mask other sounds, making it easier for people who live in loud neighbourhoods or environments to sleep better.<\/p>\n

It can also be helpful in building a nightly bedtime routine<\/a>, which is an important factor in achieving quality sleep<\/a>.<\/p>\n

Research has also shown that white noise:<\/p>\n