{"id":2135,"date":"2021-12-06T23:46:23","date_gmt":"2021-12-06T23:46:23","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=2135"},"modified":"2021-12-06T23:46:23","modified_gmt":"2021-12-06T23:46:23","slug":"how-to-create-the-optimal-sleep-environment","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/how-to-create-the-optimal-sleep-environment\/","title":{"rendered":"How to create the optimal sleep environment"},"content":{"rendered":"<p>The secret to getting a good night\u2019s sleep is to create the optimal sleep environment.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2136 size-large\" src=\"http:\/\/bedguard.com.au\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-1024x682.jpg\" alt=\"how to create the optimal sleep environment\" width=\"1024\" height=\"682\" srcset=\"https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-1024x682.jpg 1024w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-300x200.jpg 300w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-768x512.jpg 768w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-1536x1024.jpg 1536w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min-600x400.jpg 600w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2021\/12\/Depositphotos_11106756_L-min.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>We all know that getting a good night\u2019s sleep is central to our health and wellbeing. However, ensuring that you get good <a href=\"http:\/\/bedguard.com.au\/whats-better-quality-or-quantity-of-sleep\/\">quality and quantity of sleep<\/a> has a lot to do with the environment you create. Here are our best tips on creating the best sleep environment.<\/p>\n<h2>How to create the optimal sleep environment<\/h2>\n<h3>Have a little shhh<\/h3>\n<p>It may sound obvious, but ensuring your bedroom is quiet is central to getting good sleep. While you may not be able to completely soundproof your room, you can take the following steps to reduce the noise:<\/p>\n<ul>\n<li>Shut your bedroom door to reduce noise from the rest of the house<\/li>\n<li>Ensure music and televisions from the rest of the house aren\u2019t too loud<\/li>\n<li>Seal any gaps around your windows or under your door<\/li>\n<li>Use curtains on the windows rather than blinds<\/li>\n<li>Place heavy furniture against an outside-facing wall<\/li>\n<li>Ensure any <a href=\"http:\/\/bedguard.com.au\/are-electronics-before-bed-interfering-with-your-sleep\/\">electronic devices<\/a> are on silent or sleep mode<\/li>\n<li>Use <a href=\"http:\/\/bedguard.com.au\/white-noise-can-it-help-your-sleep\/\">white noise<\/a> to block out other noise<\/li>\n<\/ul>\n<h3>Darken your room<\/h3>\n<p>Sleeping in a dark room is easier than sleeping in one that\u2019s light. Use the following tips to ensure your sleep isn\u2019t distracted by light:<\/p>\n<ul>\n<li>Use block-out blinds or curtains on the windows, preferably in a darker colour<\/li>\n<li>Ensure curtains completely cover the window, especially if your bedroom faces towards a street light<\/li>\n<li>Paint the walls a darker colour<\/li>\n<li>Avoid nightlights or motion-sensor lights in your room<\/li>\n<li>Place phones screen-side down on your dresser or bedside table (on silent of course!)<\/li>\n<li>Get rid of digital clocks<\/li>\n<li>Shut your bedroom door and seal any cracks<\/li>\n<li>Consider wearing an eye-mask<\/li>\n<\/ul>\n<h3>Not too hot, not too cold&#8230;just right<\/h3>\n<p>We all know how hard it can be to sleep when we\u2019re <a href=\"http:\/\/bedguard.com.au\/sleeping-on-a-hot-night-our-top-tips-to-beat-the-heat\/\">too hot<\/a> or <a href=\"http:\/\/bedguard.com.au\/how-to-get-the-best-winter-sleep-for-you-and-your-family\/\">too cold<\/a>, so the secret is to get the temperature \u2018just right\u2019. Experts recommend the optimal temperature to get a good sleep is between 15\u2070C and 22\u2070C. Fortunately, with the use of air conditioners and heaters, it can be pretty easy to tailor the right temperature for you.<\/p>\n<h3>Cosy covers<\/h3>\n<p>Ensure your bed has quality bedding. Choose higher-quality sheets that don\u2019t ball after a few washes, and fabrics that breathe, rather than synthetic ones. Go for layers rather than one heavy blanket or doona as you can make sure you don\u2019t get too hot or too cold during the night. <a href=\"http:\/\/bedguard.com.au\/weighted-blankets-are-they-worth-it\/\">Weighted blankets<\/a> have also been shown to improve sleep so consider whether one is appropriate for you.<\/p>\n<h3>Comfortable mattress<\/h3>\n<p>It goes without saying that if you sleep on an uncomfortable mattress, you\u2019re going to have an uncomfortable sleep. Make sure you <a href=\"http:\/\/bedguard.com.au\/choosing-the-right-mattress\/\">choose a mattress<\/a> that provides you with the right amount of support. Your mattress should also be made of quality materials and be manufactured to the highest standards. And don\u2019t forget to consider any special needs such as <a href=\"http:\/\/bedguard.com.au\/getting-bottom-bariatric-mattresses\/\">bariatric<\/a>, waterproof or <a href=\"http:\/\/bedguard.com.au\/benefits-of-a-hypoallergenic-mattress\/\">hypoallergenic<\/a> mattresses.<\/p>\n<h3>Supportive pillow<\/h3>\n<p>A <a href=\"http:\/\/bedguard.com.au\/choosing-the-right-pillow\/\">supportive pillow<\/a> is just as important as a supportive mattress otherwise you can expect disturbed sleep, ongoing neck pain and headaches. Make sure you consider what kind of sleeper you are, as good-quality pillows take into consideration whether you sleep on your back, tummy or side.<\/p>\n<p>&nbsp;<\/p>\n<p>If you need help <a href=\"http:\/\/bedguard.com.au\/top-tips-for-choosing-the-right-mattress\/\">choosing the right mattress<\/a> for your bedroom, we can help. We have a wide range of quality mattresses designed for every member of the family. Come into our store and speak to one of our friendly sales assistants, or browse online today.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret to getting a good night\u2019s sleep is to create the optimal sleep environment. &nbsp; &nbsp; We all know that getting a good night\u2019s sleep is central to our health and wellbeing. However, ensuring that you get good quality and quantity of sleep has a lot to do with the environment you create. Here&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"iawp_total_views":2,"footnotes":""},"categories":[191,62],"tags":[44,278],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mattress-comfort","category-sleeping-tips","tag-bedroom","tag-sleep-environment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to create the optimal sleep environment - BedGuard<\/title>\n<meta name=\"description\" content=\"Getting a good night&#039;s sleep comes down to creating an optimal sleep environment. 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