{"id":2247,"date":"2022-05-16T08:14:53","date_gmt":"2022-05-16T08:14:53","guid":{"rendered":"https:\/\/www.bedguard.com.au\/?p=2247"},"modified":"2022-05-16T08:14:53","modified_gmt":"2022-05-16T08:14:53","slug":"sleep-and-your-heart-whats-the-connection","status":"publish","type":"post","link":"https:\/\/bedguard.com.au\/backup\/sleep-and-your-heart-whats-the-connection\/","title":{"rendered":"Sleep and your heart: What&#8217;s the connection?"},"content":{"rendered":"<p>We all know that a healthy heart is vital for our wellbeing. But did you know that sleep and the health of your heart are closely connected?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2248\" src=\"http:\/\/bedguard.com.au\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-1024x683.jpg\" alt=\"Sleep and your heart\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-1024x683.jpg 1024w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-300x200.jpg 300w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-768x512.jpg 768w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-1536x1024.jpg 1536w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min-600x400.jpg 600w, https:\/\/bedguard.com.au\/backup\/wp-content\/uploads\/2022\/05\/Depositphotos_18472207_L-min.jpg 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>While good sleep is important for energy levels, it also plays a vital role in the health of your heart.<\/p>\n<h2>Your heart<\/h2>\n<p>The heart is a fist-sized organ in our circulatory system and has three main roles:<\/p>\n<ul>\n<li>moves blood throughout our body<\/li>\n<li>controls the rhythm and speed of your heart rate<\/li>\n<li>maintains blood pressure.<\/li>\n<\/ul>\n<p>If something goes wrong with our heart, we are at risk of dying. There are many ways to look after our heart including eating a healthy diet, <a href=\"http:\/\/bedguard.com.au\/exercise-and-sleep\/\">exercising regularly<\/a>, maintaining a healthy weight, avoiding <a href=\"http:\/\/bedguard.com.au\/smoking-and-sleep\/\">smoking<\/a> and having regular heart health checks.<\/p>\n<p>However, many people are unaware that ensuring good sleep is another important way to look after your heart.<\/p>\n<h2>Sleep and your heart<\/h2>\n<p>Experts recommend that we get <a href=\"http:\/\/bedguard.com.au\/how-much-sleep-do-you-need-and-what-if-you-dont-get-enough\/\">7-9 hours of sleep each night<\/a>. Unfortunately, many people don\u2019t get that much. While it\u2019s not a cause for concern for a couple of nights, a long-term lack of sleep can have serious repercussions for your heart.<\/p>\n<p>Research has shown that adults who don\u2019t get at least 7 hours of sleep each night are more likely to experience health problems that raise the risk of heart disease, heart attack and stroke. These include:<\/p>\n<ul>\n<li>high blood pressure<\/li>\n<li>high cholesterol<\/li>\n<li>type 2 diabetes<\/li>\n<li>obesity<\/li>\n<\/ul>\n<p>Sleep is essential for our body to rest and recover. During the no<a href=\"http:\/\/bedguard.com.au\/what-are-the-stages-of-sleep-and-why-are-they-important\/\">n-rapid eye movement sleep stages<\/a>, our heart rate slows, blood pressure drops and breathing stabilises. These all reduce stress on our heart and allow it to recover from the exertion and strain that occur during our waking hours.<\/p>\n<p>Lack of sleep means that our heart doesn\u2019t get adequate time to recover.<\/p>\n<h2>Sleep problems that impact your heart<\/h2>\n<p>Two main sleep problems can have a serious impact on your heart.<\/p>\n<p><strong>Sleep apnoea<\/strong> \u2014 This is when your <a href=\"http:\/\/bedguard.com.au\/should-i-be-concerned-about-snoring\/\">airway is repeatedly blocked during sleep<\/a>, causing you to stop breathing for a short time. This condition affects how much oxygen your body gets while sleeping and increases the risk for blood pressure, heart attack and stroke.<\/p>\n<p><strong>Insomnia<\/strong> \u2014 This is when you have trouble falling asleep, staying asleep or both. <a href=\"http:\/\/bedguard.com.au\/what-is-insomnia\/\">Insomnia<\/a> has been linked to high blood pressure and heart disease. Lack of sleep can also increase the risk of other conditions that can impact your heart, including <a href=\"http:\/\/bedguard.com.au\/is-stress-affecting-your-sleep\/\">stress<\/a>, and fatigue that prevents you from exercising, and increases the likelihood of unhealthy food choices.<\/p>\n<h2>Visit your doctor<\/h2>\n<p>Experts recommend that all adults aged over 40, or Aboriginal and Torres Strait Islanders over 35 should have a heart health check. This will enable you to better understand any risk factors you have for heart problems, and allow you to make lifestyle changes to reduce these. You should also visit your doctor if:<\/p>\n<ul>\n<li>there is a family history of heart disease<\/li>\n<li>you have problems sleeping<\/li>\n<li>you suspect you have a sleeping disorder<\/li>\n<li>you snore a lot or your partner has noticed you stop breathing in your sleep<\/li>\n<li>you\u2019re concerned about your heart health.<\/li>\n<\/ul>\n<h2>Get a good night\u2019s sleep<\/h2>\n<p>You should also focus on getting a good night\u2019s sleep by following these suggestions:<\/p>\n<ul>\n<li>Go to bed at the same time each night and get up at the same time each morning, even on the weekends<\/li>\n<li>Get enough natural light, especially earlier in the day.<\/li>\n<li>Get enough physical activity during the day, although try not to exercise within a few hours of bedtime.<\/li>\n<li>Avoid artificial light, especially within a few hours of bedtime. Use a blue light filter on your computer or smartphone, and <a href=\"http:\/\/bedguard.com.au\/are-electronics-before-bed-interfering-with-your-sleep\/\">avoid electronic devices<\/a> before bed.<\/li>\n<li>Don\u2019t eat or drink within a few hours of bedtime.<\/li>\n<li>Avoid <a href=\"http:\/\/bedguard.com.au\/how-alcohol-affects-your-sleep\/\">alcohol<\/a> and foods high in fat or sugar.<\/li>\n<li>Keep your bedroom cool, dark, and quiet.<\/li>\n<li>Ensure you have a <a href=\"http:\/\/bedguard.com.au\/top-tips-for-choosing-the-right-mattress\/\">comfortable, supportive mattress<\/a> to sleep on.<\/li>\n<\/ul>\n<p>At BedGuard, we are committed to helping all Australians get a good night\u2019s sleep. Our range of high-quality, Australian-made mattresses provides the utmost support and comfort. Come in-store or <a href=\"http:\/\/bedguard.com.au\/shop\/\">browse online<\/a> today.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that a healthy heart is vital for our wellbeing. But did you know that sleep and the health of your heart are closely connected? &nbsp; &nbsp; While good sleep is important for energy levels, it also plays a vital role in the health of your heart. Your heart The heart is a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"iawp_total_views":5,"footnotes":""},"categories":[213,62],"tags":[135,239,288,110],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-facts","category-sleeping-tips","tag-good-night-sleep","tag-sleep-and-health","tag-sleep-and-your-heart","tag-sleep-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep and your heart: What&#039;s the connection? - BedGuard<\/title>\n<meta name=\"description\" content=\"We all know that regular physical activity is good for your heart, but did you know that sleep also plays a part in your heart health?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and your heart: What&#039;s the connection? 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