Sleeping Tips
Can sleep apps really improve your sleep?
In an age where there is an app for nearly everything, you might be wondering whether sleep apps can actually help improve your sleep? Sleep is a vital part of health and wellbeing, yet recent statistics show that one in three Australians fail to get enough sleep. In addition, around 10% of us take more…
Read MoreShould I be concerned about snoring?
Most of us are guilty of snoring at some stage. But is it just an annoying disruption to other people’s sleep, or a sign of something more serious? How common is snoring? If you snore when you sleep, you’re not alone. It’s estimated that around 40% of men and 30% of women have at…
Read MoreWhy do we dream?
Dreams are something we’ve all experienced, but have you ever wondered why we dream? What are dreams? Quite simply, dreams are stories or images that our brain creates while we are asleep. These stories can range from pleasant and entertaining, to strange and even frightening. Scientists still don’t fully understand dreams — why we dream,…
Read MoreHow to get the best winter sleep for you and your family
With the weather turning cooler, it’s time to think about how to get a good night’s sleep during winter. Your winter sleep changes While cooler months might make it more appealing to head for your bed and snuggle under the covers, for some people sleeping well in winter can be tricky. One reason…
Read MoreCommon sleep problems in the elderly
Sleep problems in the elderly are quite common with research showing that more than half of adults aged 65 years or over have at least one sleep complaint. Common sleep problems in the elderly Insomnia With more than 50% of elderly people experiencing it, insomnia is the most common sleep disorder. When you find it…
Read MoreExercise and sleep
We all know that exercise is good for us. It helps to control our weight, promotes strong bones and reduces our risk of chronic disease. But did you know that exercise can help you sleep? How does exercise promote good sleep? Studies have shown one of the benefits of regular exercise is better sleep. As…
Read MoreFoods to avoid before bed
Did you know that what you eat before bed can interfere with your sleep? Sleep plays an important part in our overall health and well being, so if you’re having trouble sleeping well, check out this list of foods to avoid before bed. Foods that prevent you from sleeping well Caffeine Food and drink containing…
Read More8 Ways to Help Prevent Nighttime Asthma
Nighttime asthma can be a serious problem, causing many to wake in the night coughing and wheezing. And, along with disrupting sleep, it can also cause serious health concerns. Many factors can contribute to the worsening of asthma symptoms at night. Your body undergoes small changes during sleep, including a drop in hormones, which can…
Read MoreHelping your special needs child get a good night’s sleep
Children often have a hard time getting to sleep and this is especially true of those who have special needs. Children with physical difficulties may have problems sleeping. It’s a good idea to consult with your medical practitioner to determine what are the best ways in helping your special needs child get a good night’s…
Read MoreCoping with sleep deprivation
Chronic sleep deprivation has become a worldwide crisis and dealing with it in your everyday life can be a challenge. Coping with sleep deprivation is becoming more and more necessary. The way we work, the stress in our everyday lives, and our need to keep ahead in the world, has many detrimental effects on our…
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