children's sleep Archives

Is sleepwalking dangerous?

By Peter Carey | February 17, 2020 |

Performing normal, everyday activities while you’re asleep may seem strange, but it’s exactly what happens when people go sleepwalking. But is it dangerous? What is sleepwalking? Sleepwalking (aka somnambulism) is a disorder that originates during deep sleep. The result is that the person affected can walk or perform other complex behaviours while they…

Common sleep problems in children

By Peter Carey | April 22, 2019 |

Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…

Toilet Training and Protecting Your Child’s Mattress

By Peter Carey | February 13, 2018 |

Toilet training can be a tricky stage for many parents. You want your child to feel confident going to bed without a nappy, but you also want to avoid cleaning up night-time accidents or changing multiple layers of bedding in the middle of the night. As every parent knows, urine isn’t the only thing that…