Posts Tagged ‘circadian rhythm’
25 sleep facts that may surprise you
We all know sleep is essential – but how much do we really understand about what happens when we drift off? From the science of dreams to the surprising ways sleep affects our health, these fascinating sleep facts will give you a new appreciation for your nightly rest. Whether you struggle to fall asleep…
Read MoreHow to set up your day for a good night’s sleep
Wondering what you can do to get a good night’s sleep? Believe it or not, how you sleep at night depends a lot upon what you do in the day. It might surprise you but a good night’s sleep starts the moment you wake up and is influenced by how you spend your…
Read MoreWhy skimping on sleep is risking your health
Think that skimping on sleep is no big deal? Time to think again. We’ve all done it – skimped on sleep. Whether it’s because we were burning the candle at both ends, pulling an all-nighter, or just partying too long into the night, nearly all of us have experienced the immediate effects of…
Read MoreSmoking and sleep
We know that smoking is linked to many serious diseases including cancer and heart disease. But what about smoking and sleep? Tobacco smoking is one of the worst things you can do for your health, and research shows that it also impacts negatively on your sleep. Difficulty falling asleep People who smoke often…
Read MoreWhat is a circadian rhythm?
You may know circadian rhythms have something to do with sleep. But what are they, how do they impact sleep, and how can you reset yours? What is a circadian rhythm? Just like you have a daily routine, your body has one too. It’s called a circadian rhythm and it’s a 24-hour internal…
Read MoreDo We Need Less Sleep As We Age?
We all know sleep is vital and that the number of hours we get each night plays an essential role in our health and wellbeing. But, while it’s common knowledge that children and adults require different amounts of sleep, there’s often confusion over whether adults of different ages also have varying needs. In particular, the…
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