Posts Tagged ‘good night sleep’
Exercise and sleep
We all know that exercise is good for us. It helps to control our weight, promotes strong bones and reduces our risk of chronic disease. But did you know that exercise can help you sleep? How does exercise promote good sleep? Studies have shown one of the benefits of regular exercise is better sleep. As…
Read MoreFoods to avoid before bed
Did you know that what you eat before bed can interfere with your sleep? Sleep plays an important part in our overall health and well being, so if you’re having trouble sleeping well, check out this list of foods to avoid before bed. Foods that prevent you from sleeping well Caffeine Food and drink containing…
Read More8 Ways to Help Prevent Nighttime Asthma
Nighttime asthma can be a serious problem, causing many to wake in the night coughing and wheezing. And, along with disrupting sleep, it can also cause serious health concerns. Many factors can contribute to the worsening of asthma symptoms at night. Your body undergoes small changes during sleep, including a drop in hormones, which can…
Read MoreThe importance of a quality mattress
Comfort is an important factor in getting a good night’s sleep and a quality mattress is a useful way to achieve that comfort. A quality mattress will offer more than just comfort and durability. The best mattresses are constructed using the innovative pocket spring system, where each spring is isolated in its own fabric pocket.…
Read More