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Tag: good night’s sleep

  • Tips for sleeping when you're sick

    March 23, 2021
    When you’re not well, sleep is one of the best things you can do. Unfortunately, sleeping when you’re sick isn’t…
  • What is narcolepsy

    March 8, 2021
    There are a number of chronic sleep disorders that can severely interfere with your life. Narcolepsy is one of them.…
  • How to stop snoring

    October 6, 2020
    If you sleep with a snorer or someone has complained about your noisy sleep, chances are you’d like to know…
  • Do herbs for sleep really work

    August 17, 2020
    If you’ve ever had trouble sleeping you may have turned to herbs to help you sleep. But do they really…
  • Effects of coronavirus on sleep

    July 6, 2020
    The coronavirus pandemic has changed our lives. Social distancing, lockdowns, taking extra care to practice hand hygiene and the ever-present…
  • Can oversleeping be a problem

    June 14, 2020
    With inadequate sleep affecting around 33-45% of adults in Australia[i], you may think that there’s no such thing as too…
  • Menopause and sleep

    May 18, 2020
    A lot of women experience poorer sleep quality once they hit menopause. But’s what’s the link between menopause and sleep?…
  • seniors mattress

    September 11, 2016
    Sleep problems may sometimes increase with age and poor sleep can lead to the overuse of sleep aids, sleepiness during…