sleep and health - BedGuard

Sleep and your heart: What’s the connection?

By Peter Carey | May 16, 2022 |

We all know that a healthy heart is vital for our wellbeing. But did you know that sleep and the health of your heart are closely connected? While good sleep is important for energy levels, it also plays a vital role in the health of your heart. Your heart The heart is a…

Can oversleeping be a problem?

By Peter Carey | June 14, 2020 |

With inadequate sleep affecting around 33-45% of adults in Australia[i], you may think that there’s no such thing as too much sleep. However, oversleeping can have detrimental effects as well. How much sleep do we need? While there is no ‘magic’ number of hours we should sleep for, experts agree that the average adult…