Posts Tagged ‘sleep facts’
25 sleep facts that may surprise you
We all know sleep is essential – but how much do we really understand about what happens when we drift off? From the science of dreams to the surprising ways sleep affects our health, these fascinating sleep facts will give you a new appreciation for your nightly rest. Whether you struggle to fall asleep…
Read MoreSmoking and sleep
We know that smoking is linked to many serious diseases including cancer and heart disease. But what about smoking and sleep? Tobacco smoking is one of the worst things you can do for your health, and research shows that it also impacts negatively on your sleep. Difficulty falling asleep People who smoke often…
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