Posts Tagged ‘sleep tips’
Common sleep problems in children
Good sleep is vital for children’s growth, development, immunity, learning and well being which is why sleep problems in children can be concerning for parents. How much sleep do children need? Children need more sleep than adults, but the amount they need decreases with age. Toddlers and pre-schoolers require anywhere between 12 and 13 hours…
Read MoreExercise and sleep
We all know that exercise is good for us. It helps to control our weight, promotes strong bones and reduces our risk of chronic disease. But did you know that exercise can help you sleep? How does exercise promote good sleep? Studies have shown one of the benefits of regular exercise is better sleep. As…
Read MoreFoods to avoid before bed
Did you know that what you eat before bed can interfere with your sleep? Sleep plays an important part in our overall health and well being, so if you’re having trouble sleeping well, check out this list of foods to avoid before bed. Foods that prevent you from sleeping well Caffeine Food and drink containing…
Read MoreYour Guide to Sleeping Soundly While Pregnant
Due to the changes taking place in your body, achieving a good night’s sleep while pregnant can often be difficult. From heartburn and nausea to a moving baby and even bedwetting, pregnancy can disrupt your sleep in many ways. As such, this joyous time can often become challenging and frustrating. Thankfully, there are ways to…
Read MoreHelping older people get a good night’s sleep
Sleep problems may sometimes increase with age and poor sleep can lead to the overuse of sleep aids, sleepiness during the day, memory problems, and short attention span. Still there are many things that older people can do to get a good night’s sleep. Just because the pattern of sleep changes, doesn’t always mean there is…
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