The most common allergies that affect sleep
Is a stuffy or runny nose preventing you from getting a good night’s sleep? Find out how allergies affect sleep and how you can manage symptoms. What are allergies Allergies refer to a wide range of conditions. When the body overreacts to a substance that is harmless to most people, an allergic reaction,…
Read MoreHow sleep changes with the seasons
If you feel that your sleep changes with the seasons, you’re probably right! Find out how your sleep is affected by seasonal changes and how to get the best sleep you can. Why sleep changes with the seasons One of the influences on our sleep is our external environment, so it makes sense that our…
Read MoreAnxiety and sleep
If you’ve been feeling anxious, chances are your sleep is also suffering. Find out how anxiety impacts sleep and what you can do. Anxiety and anxiety disorders Anxiety is your body’s natural response to stress, which includes fear or apprehension. However, if feelings of anxiety are extreme, are with you all the time,…
Read MoreTeenagers and sleep – what you need to know
If you have a teen, you might have noticed that their sleep patterns are much different to what they were when they were younger. Find out what you need to know about teenagers and sleep. How much sleep do teenagers need? Experts recommend that teenagers get between 8 – 10 hours each night, which is…
Read MoreChoosing the right pillow
If you’ve ever experienced a sore neck when sleeping, you know the importance of choosing the right pillow. But how do you know which one to choose? Choosing the right pillow is important to ensure you get a good nights’ sleep. It’s also important for your overall health and wellbeing, as the wrong one…
Read MoreGrinding your teeth at night? Here’s what to do
Do you sometimes wake with jaw and neck pain? You may be grinding your teeth while you sleep. Read on to discover more about this sleep disorder. Involuntary grinding and clenching of your teeth while you sleep is also known as bruxism. It most commonly occurs in children, adolescents and young adults but…
Read MoreChoosing the right mattress
The right mattress can be the difference between an average night’s sleep and a great night’s sleep. But how do you know which one to choose? With literally hundreds of mattresses on the market, it can be hard to know which one is going to suit your needs. And while testing it in a…
Read MoreSleep differences between men and women
It might surprise you to learn that there are key sleep differences between men and women. Read our blog to find out what they are. How well do men and women sleep? While men and women need the same amount of sleep, the quantity and quality of sleep differs between each group. What…
Read MoreWhy are you waking up tired?
If you’re regularly waking up tired, despite getting to bed at a decent time, you may be wondering what’s going on. In this blog, we look at the most common reasons people don’t get a good nights sleep. You’re drinking too much coffee While it remains a favourite drink with many Australians, coffee and other…
Read MoreWhy you should re-think your ‘all-nighter’
Are you one of those people who pull all-nighters when life gets busy? If so, you need to read this! Whether it’s to study for an exam, meet a deadline or to keep partying, most of us have pulled all-nighters in our lifetime. However, research shows that perhaps they’re not as harmless as we…
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